late-night caffeine habit impact

Association between nocturia and sleep issues, incorporating the impact of lifestyle habits perceived as promoting sleep in a

55% Of Seniors Drink Caffeine General Lifestyle Survey

55% Of Seniors Drink Caffeine General Lifestyle Survey About 70% of seniors who sip coffee after dinner report more nighttime bathroom trips, indicating that late-night caffeine can worsen sleep quality. This finding comes from a large 2026 internet survey of adults aged 50 and older across the United Kingdom. General